Breathwork | Yoga | Meditation
we provide the yogic tools to empower you to thrive
Virtual + Private + Personal
a practice to peace + purpose
What People Are Saying…
“Vow To Bow flows are all designed for a specific outcome emotionally and mentally by stretching and releasing the tension, but also challenging your mental resilience to stay in the difficult poses, all while engaging specific chakras to build a true alignment.
I would recommend Vow to Bow to anyone looking to open space within themselves, explore mindfulness and mind/body connection, and go deeper into your subconscious. and emotions.”
— Daniel Sears
“I took yoga classes with Kristin prior to becoming pregnant and when I became pregnant she was instrumental in my prenatal yoga and pregnancy journey. I took one-to-one classes with her where she was able to create a unique prenatal program for me based on my needs and wants. Every class she made sure to check in with how I was feeling and customize the practice to exactly what my body and baby needed. She helped me physically and spiritually over the 9 months and even recorded a guided meditation for me to listen to when I went into labor. It was honestly the best experience of my pregnancy journey and I highly recommend her to everyone pregnant or not!”
—Kristi Baxter
“During the years, I was taking several different yoga classes with different instructors, slightly different exercise routine, music, room environment and they all were good, but when I visited Kristin's class, I realized what is professionalism. Kristin's class is an excellent combination of routine, a setting of the room, light, music, her voice, and, of course, the positive energy that soothes your soul, relaxes, and strengthens at the same time your body and spirit. As an experienced instructor, Kristin always pays attention to everyone during the class, corrects the wrong moves, and gives valuable advice, so as the result, everyone would go home not only with high spirits but also with a desire to come back for the next class. Thank you, Kristin, and see you soon!”
— Gena M
